Drinking HOT WATER...
You can use hot water to purify yourself. The water should be quite warm so that it causes you to sweat, but does not burn your mouth when you drink it. You should begin to sweat quite a bit as your body tries to lower its temperature. After you stop sweating, wipe away the perspiration and begin drinking another glass of hot water to balance your temperature.
Advantages
Drinking hot water is also extremely useful in clearing your nasal cavities, especially if you are sick. The water vapor causes the buildup to loosen and make you feel less congested. In addition, sweating some can help you to remove some toxins from your body and hopefully get better sooner, and improve your overall health.It has been found that hot water improves blood circulation.
Try to drink at least extra pint of hot water if you are going to perform physical work or exercise. It is the perfect gourd to your body. Increase your drinking water in a day at least drink 8 glasses. It will purify your body and also improve to remove that unwanted materials from the body.
Hot water makes your digestive system work smoothly. Try to drink a glass of hot water in the morning before taking anything. This may help you retain good skin. This is also advised to those weight or figure conscious people because it decreases fats from your body.
It is reported that drinking hot water also helps remove deposits in the nervous system that have a negative effect on your thoughts and emotional responses. By drinking hot water, you are able to purify your body and mind, creating a balance that will make you feel healthier and think more clearly.
spread your water intake out throughout the day & drink most of your quota before 6p.m.
1. If you have 4-5% less than the recommended daily amount of water, it can affect your mental & physical performance by up to 20-30%
2. Water flushes out the toxins in our bodies, which if they accumulate can cause dehydration which in turn causes tension, aches, pains, & headaches.
3. Water helps keep our joints well oiled, helping prevent joint disease such as arthritis in later life.
4. Water helps our gut work more efficiently, helping prevent constipation, irritable bowel syndrome, & many other related diseases.
5. Water hydrates your skin. Drinking enough water can combat skin disorders such as eczema, psoriasis, dry skin, wrinkles & spots.
Add a squeeze or slice of the following to make your water more tasty:-
1. lemon, to tone your kidneys.
2. lime, to tone your liver.
3. orange or kiwi fruit, for vitamin C.
Avoid citrus fruits if you have joint disorders like arthritis, rheumatism, gout or osteo-arthritis. If you add honey and lemon, it makes the taste tastier and also it boost your body immunity .
Hope you like the journey of trying out hot water.
You can use hot water to purify yourself. The water should be quite warm so that it causes you to sweat, but does not burn your mouth when you drink it. You should begin to sweat quite a bit as your body tries to lower its temperature. After you stop sweating, wipe away the perspiration and begin drinking another glass of hot water to balance your temperature.
Advantages
Drinking hot water is also extremely useful in clearing your nasal cavities, especially if you are sick. The water vapor causes the buildup to loosen and make you feel less congested. In addition, sweating some can help you to remove some toxins from your body and hopefully get better sooner, and improve your overall health.It has been found that hot water improves blood circulation.
Try to drink at least extra pint of hot water if you are going to perform physical work or exercise. It is the perfect gourd to your body. Increase your drinking water in a day at least drink 8 glasses. It will purify your body and also improve to remove that unwanted materials from the body.
Hot water makes your digestive system work smoothly. Try to drink a glass of hot water in the morning before taking anything. This may help you retain good skin. This is also advised to those weight or figure conscious people because it decreases fats from your body.
It is reported that drinking hot water also helps remove deposits in the nervous system that have a negative effect on your thoughts and emotional responses. By drinking hot water, you are able to purify your body and mind, creating a balance that will make you feel healthier and think more clearly.
spread your water intake out throughout the day & drink most of your quota before 6p.m.
1. If you have 4-5% less than the recommended daily amount of water, it can affect your mental & physical performance by up to 20-30%
2. Water flushes out the toxins in our bodies, which if they accumulate can cause dehydration which in turn causes tension, aches, pains, & headaches.
3. Water helps keep our joints well oiled, helping prevent joint disease such as arthritis in later life.
4. Water helps our gut work more efficiently, helping prevent constipation, irritable bowel syndrome, & many other related diseases.
5. Water hydrates your skin. Drinking enough water can combat skin disorders such as eczema, psoriasis, dry skin, wrinkles & spots.
Add a squeeze or slice of the following to make your water more tasty:-
1. lemon, to tone your kidneys.
2. lime, to tone your liver.
3. orange or kiwi fruit, for vitamin C.
Avoid citrus fruits if you have joint disorders like arthritis, rheumatism, gout or osteo-arthritis. If you add honey and lemon, it makes the taste tastier and also it boost your body immunity .
Hope you like the journey of trying out hot water.
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