Prevent Piles Through Diet

How to Prevent Piles

Piles or hemorrhoids are the growth of lump of flesh in the rectal area that cause pain and discomfort when passing stool. This may be a serious condition, but there are ways on how to prevent piles, and they are the following:

• Drink the recommended 8 to 10 glasses of water a day. Drinking water is essential in making your bowel movement a lot easier. Constipation is one of the major causes of piles.

• Another way is by having a regular exercise. Daily exercise speeds up digestion and the release of waste products of the body. Exercise can also reduce the pressure in the rectal veins thereby making the defecation process smoother.

• Avoid sitting or standing for prolonged period. Take some time to walk around and stretch to promote good circulation.

 Foods To Prevent Hemorrhoids

• You can also eat nutritious food to prevent piles. Fibrous foods such as green, leafy vegetables and fruits contain high amount of fiber that can also improve your bowel movement and at the same time cleanse the digestive tract to get rid of fatty build-up that makes bowel movement a difficult task.

• Avoid drinking coffee, tea, and alcoholic beverages because these beverages promote constipation, which could lead to the formation of piles.

• Aside from eating lots of fibrous food to prevent hemorrhoids you should not delay your trip to the comfort room.