High Blood Sugar Diet

Low Carb Food: A low carb diabetic diet can control diabetes as it emphasizes on low fat intake. Low carb diet is significant since it helps to control the level of insulin, which is a fat building hormone. By restricting the calorie intake, this type of diet promotes healthy weight loss. Taking into consideration your body mass index (BMI), the dietitian may suggest you to follow a 1500 calorie diabetic diet or 1800 calorie diabetic diet which may include lots of green and leafy vegetables, fresh fruits, which are rich in fiber. Low fat milk and yogurt can be consumed while you can replace meat with tofu, fish and poultry. Avocado oil, pure olive oil, sesame oil, soybean oil, etc. can be used for cooking.

Low Glycemic Food: Most of the patients of type 2 diabetes suffer from obesity and high cholesterol levels. They should keep a low glycemic food list handy. Consumption of such food can lower the risk of heart diseases or polycystic ovarian syndrome (PCOS). This food can control the body weight and can reduce craving for food.

Vegetables: Vegetables like spinach, chicory, sorrel, Swiss chard, broccoli, cabbages, bok choy, Brussels sprouts, cauliflower, carrots, tomatoes, cucumbers, lettuce, green beans, etc. are low in fats and still are great sources of fiber, minerals and vitamins. You can include all such vegetables in the diet, to control high blood sugar.

Fruits: Fruits provide lots of carbohydrates and hence should be consumed in moderation. After checking the calorie count, two to four servings of fruits like blackberries, cantaloupe, strawberries, oranges, apples, bananas, peaches, pears, apricots, mango, raisins and grapes.

Grains: Whole grain bread or cereals, brown rice, oats, rye, etc. should be included in the high blood sugar diet as they provide zinc and chromium which enhance the action of insulin in the body. Diabetic patients can have foods like bread, cereal, rice and pasta which provide sufficient starch and carbohydrates.

Oatmeals: Oatmeal, which is high in nutritional value, is also known to reduce cholesterol levels in the body. It is a good source of fiber and it can be a perfect breakfast for diabetic people. Oatmeal diabetic diet can be a perfect high blood sugar diet.

Complex High Fiber Carbohydrates: The list of foods for diabetics to eat includes complex carbohydrates like cereals, legumes, peas, lentils, dried beans, whole grain products, which are packed with fiber. Read more on