Diet for Healthy Brain

Brain Health Foods

Diet is one of the most important things to consider. Here are healthy brain diet and foods you can choose from:

• Low-cholesterol foods such as lean meat, fruits, vegetables, grains, and nuts
• Protein and unsaturated fat such as fish and fish oils
• Anti-oxidant vitamins E and C and brain vitamins B complex are important in your diet
• Consume caffeine and alcohol moderately.
• Researches show that having a good breakfast is essential.
• Consuming simple carbohydrates such as fruits fruit juices, cake, and biscuits will give you more glucose, the fuel for the brain.

Healthy Brain Tips, Exercises

Do some physical and mental activities such as:

• Exercising daily at least 30 minutes per day is sufficient. Examples are aerobics, jogging, and brisk walking.
• Workout during the evening after a stressful day instead of early in the morning.
• Use the stairs instead of elevators. Prefer to walk instead of riding when going to short distances.